AYURVEDA . YOGA . WELLBEING RETREAT
Why you should attend wellness retreat
in Sri Lanka ?
The modern world we live in is hyper-connected and fast-paced,
often leaving us feeling wrung out as our energy is expended in cycles of work.
Travelling and taking part in Wellness Retreat is a wonderful way to fill your cup and enhance wellness,
explore new parts of the world, be part of the international wellness & yoga community
– a profound transformation of your mind , body & soul.
6 Reasons FOR having wellness retreat in SRI LANKA
1. Somewhere New & Exciting !
So you probably have friends who have been to yoga & wellness retreats in Bali, Thailand, Mexico or Costa Rica: but how many people can say that they’ve explored and practiced Yoga in Sri Lanka? Although Yoga & wellness is certainly not new to the region (it’s just a stone’s throw away from India), more and more Yoga centers and wellness retreats are being established in Sri Lanka which makes it a perfect Yoga destination to deepen your practice.
2. Top Travel Destination !
While Sri Lanka has been “up-and-coming” for a few years, this beautiful island has been thrust into the spotlight and recently made it onto tons of “Top Travel Destinations” lists by famous and authoritative travel magazine and guide book like Lonely Planet, Luxury Travel Magazine, The Guardian，Condé Nast Traveler, etc.
3. Surrounded by Nature Mother & Kind-Hearted People
Sri Lanka is embraced by the Mother Nature; it is wonderfully lush and carry warm temperature with blissful sunshine all year round. Together with its friendly and kind local people whom don’t hesitate to welcome and show you this amazing land, it is no doubt that Sri Lanka is the perfect place to calm & refresh the soul and immerse yourself in what nature has to offer!
4. Many Options to Fit Your Needs !
Whether you like the sea breeze with golden sandy beach or prefer the tranquility in the lush greenery jungle; want a week long retreat program or just some drop-in classes along travelling;whether you would like to live and enjoy your retreat session in environment with luxury and discerning taste or just back-to-basic style is fine enough.Sri Lanka have different options to fit your different needs!
5. Achieve More Than One Goal !
Water Sports - Sri Lanka is surrounded by long coastal line in about 158km long. Surfing and Yoga go together like peanut butter and jelly. Yoga benefits surfers in a multitude of ways, and conversely surfing is a great sport to complement an active Yoga practice. If you’ve never tried surfing before, Sri Lanka is the best place to learn: the waves are gentle, the surf is uncrowded and the water is warm!
Ayurveda - Holistic Healing Experience. Ayurveda and Yoga are two peas in a pod and share many philosophies and practices; if you’ve always been interested in learning more about the art of Ayurveda – a holistic medical science of more than 5000 years , Sri Lanka is one of the top countries in the world to experience this ancient practice. Not only Ayurveda is the daily practice and lifestyle on Sri Lankan, many therapists complete years of training to obtain a Bachelor of Ayurveda Medicine degree from university, before going on to treat patients at Ayurveda centers and clinics.
6. You Can Expect Many Fruitful Days !
For sure we know you want to unwind during your wellness retreat holiday, however it doesn’t mean it need to be boring.Sri Lanka and our retreat resorts do have a lot to offer!Pilates, ‘boxilates’, surf lessons, a half-day safari, bike rides, whale watching, visit UNESCO heritage site, hiking in deep jungle, massages, guided meditations & cooking classes.
What is involved in the Sri Lankan philosophy of wellness?
Ayurveda
Ayurveda plays a large role in wellness in Sri Lanka. Ayurveda is an ancient form of healing that has been passed down from healer to healer and holds its place alongside western practices of medicine. The art deals very closely with nature in practice, using medicinal plants and herbs to improve one’s immune system. Ayurveda, coming from Sanskrit words that mean life and knowledge, is more than simply medicinal in nature however, as it places strong emphasis on wellness of the mind. A holistic practice, Ayurveda involves a healthy sustainable diet along with values of life that bring inner peace. The art also includes spa treatments such as stress-relieving massages and meditation sessions that helps guests feel revitalised. Many Sri Lankan resorts feature tailored programs that will allow a guest to experience Ayurvedic techniques that address their own specific needs.
Yoga
Yoga is also promoted as a way of alleviating stress. Yoga uses strengthening physical movements such as slow stretches to improve flexibility and remove knots of discomfort in the body. Practicing yoga has many physical health benefits, and when practiced with mindfulness, Yoga makes one aware of the abilities and needs of one’s body. It is an art that is truly for everyone. Mindful breathing exercises combined with the slow, measured movements allow guests to relax and reach a state of tranquility.
Natural Beauty
The unspoiled, natural beauty of Sri Lanka refreshes the senses, helping guests become one with nature. Many retreats on the island are tucked away in hidden hollows, surrounded by deep foliage so that guests can feel restored just by breathing the crisp air around them. Others are by the peaceful waves of the sea. These amazing locations make for peaceful and refreshing backdrops for spa treatments along with physical and mental exercises. Guests can do yoga as the ocean breeze blows gently past them, or enjoy a massage as they overlook a beautiful green valley, reaching a state of harmony as their mind and body becomes synchronised with nature.
